There are two types of people in this world: those who have been listening to Lady Gaga and Ariana Grande’s single “Rain on Me” on repeat since it was released last week and liars. If you fall into either category, this full-body dance workout set to the upbeat song will provide you with all the necessary moves to get you grooving to the beat while keeping your heart rate up. Fitness influencer and pop culture workout extraordinaire Maddie Lymburner (aka MadFit) recently shared the choreography on her YouTube channel, and after moving recklessly to this song for days, my body (and downstairs neighbors) is forever grateful.
The full-body workout requires zero equipment; all you need are the soothing voices of the two powerhouse women and some space to move around. Prepare to sweat with jumping jack variations, rapid leg movements, and, of course, some rain-inspired spirit fingers. While many of Lymburner’s workouts feature intense core movements and squat variations, this dance cardio workout sticks to basic choreography that’s ideal for grooving along to the beat. It’s also the most fun I’ve had working out in a long time! Watch the pumped-up “Rain on Me” workout video above, then check out our ultimate home workout guide.