Weight Loss

Calm Your Mind and Body With This 5-Minute Breathwork Practice

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you’ll work on a series of breathing techniques that you can use to calm yourself in any stressful situation. You’ll be surprised at the positive impact just a couple of deep breaths can have. Inhale deeply, exhale slowly, and let go of the energy that isn’t serving you. All you need to get started is a comfy, quiet place to sit and breathe.

Jaffe’s outfit: Terez

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