Weight Loss

Remix Your Pilates and Cardio Workout With This 30-Minute Routine

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles and Poofy Moffitino. In this routine, you’ll start with a quick warmup that’ll engage your core and leave you feeling connected and balanced. Get ready to deepen your pliés and work on your push-ups, mountain climbers, sit-ups, jumping jacks, and more. All you need is a mat to get started!

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Henderson’s outfit: Athleta // Shoes: Asics

Moffitino’s outfit: Alo Yoga // Shoes: Asics

Aviles’s outfit: Varley // Shoes: APL

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

Sydney Sweeney and Maude Apatow Get Ready Together for Armani Beauty Event
10 MINUTE EVERYDAY MAKEUP TRANSFORMATION | GET READY WITH ME
Swarovski crystals pixie nails. Quilted nail art. Cusion nails tutorial
26 Best Athleisure Brands to Get You Through 2022
The Look: September’s Best-Dressed List

Leave a Reply

Your email address will not be published.