Weight Loss

This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green. In this routine, you’ll start with a cardio Tabata, a type of HIIT workout in which you do 20 seconds of intense work followed by 10 seconds of rest. You may think that’ll be the hardest set of the day, but Raneir has some tricks up his sleeve(-less shirt). Next up is a deceptively simple-looking superhero roll that will have your abs on fire.

Although this workout is intense, Pollard will encourage you to listen to your body and offer up modifications if those feel better to your body. All you need is a mat and a towel to get started!

Pollard’s outfit: Outdoor Voices // Shoes: APL

Nicole’s outfit: Varley // Shoes: APL

Green’s outfit: Varley // Shoes: APL

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

The Halloween Costume Everyone Was Wearing The Year You Were Born
7 Female-Owned Beauty Brands to Know
TEN Medium Length Hairstyles!!! | Twist Me Pretty
Braided Hairstyle 😱 30 Easy Braid Hairstyle Tutorial 👌 Hairstyles for Girls
Top 20 Amazing Hair Transformations – Beautiful Hairstyles Compilation 2020 #2

Leave a Reply

Your email address will not be published.