Weight Loss

Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout

Before the turkey nap kicks in, get into this very special family episode of Class Fitsugar with fitness trainer Jayen Wells, who leads this 10-minute standing cardio routine joined by his mom, Fumiko Wells, and his best friend, Yasmin Gelmo. This family-friendly follow-along routine starts off with marches, sumo pulses, and more. These moves are simple enough for the whole family to join the fun, regardless of age or skill level. You don’t need any equipment, and the whole thing is only 10 minutes, so you can easily squeeze it in in lieu of a turkey trot or between the main course and pumpkin pie. The only goal? Have fun with it.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Jayen’s top: Alo Yoga // Shorts: Rhone // Shoes: APL

Fumiko’s outfit: Old Navy // Shoes: APL

Yasmin’s outfit: Fabletics // Shoes: APL

Image Source: POPSUGAR Video

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