Many people drink coffee for the caffeine boost that helps them feel more awake, but have you ever finished your cup of joe and actually experienced the opposite effect, feeling more tired? POPSUGAR reached out to two registered dietitians to find out why, and what you can do in the morning to feel more energetic.

The 2022 Winter Olympics in Beijing is only a few months away, and it’s never too early to start thinking about how to watch all your favorite Olympic events and athletes! While the network’s final plans have yet to be announced, NBCUniversal will once again have exclusive broadcast rights to the Games, probably following a

Anyone who chooses to run 50 miles must be deeply motivated — it’s a requirement if you’ve decided to push your body to the limit in that way. For soil microbiologist Lydia Jennings, PhD, the inspiration to complete a 50-mile solo run came from a place that went beyond the selfish or the personal —

“I could not be prouder of you guys.”#skytown received a call from @BarackObama after their Championship celebration in downtown Chicago! 💙 pic.twitter.com/VuSHDHFv7N — Chicago Sky (@chicagosky) October 21, 2021 The Chicago Sky are continuing their much-deserved victory tour after winning the franchise’s first WNBA championship on Oct. 17. Following an emotional on-court celebration and a

Wrap yourself up in cute knitwear and switch on as many festive lights as you want, but there’s no avoiding the truth of it. The winter months can be bleak. Now that they are officially looming over us, there’s an undeniable change in the wind. The days are getting shorter and colder, and for those

In recent years, we’ve seen a major movement of Black and Brown women proudly reconnecting and reclaiming ancestral spirituality rooted in African, Indigenous, and Latinx origins while fighting against the stigmas that surround those belief systems. We have seen how these sacred practices have been used toward self-care and even as a form of generational

Like any ice sport, speed skating takes an incredible amount of stamina, balance, and endurance. However, it also requires an intense level of speed. In fact, my jaw nearly hit the floor when I learned how fast Olympic speed skaters can glide across the ice. Reportedly, both short track and long track speed skaters can

Content warning: This post mentions suicide. Dak Prescott knows all about tending to and recovering from a physical injury, but the Dallas Cowboys quarterback wants to put the spotlight beyond the physical and on the emotional and mental wellness of athletes and fans. This week, a simple message written on Prescott’s wrist tape captured the

Figure skating is always one of the marquee events of the Winter Olympics, and we’re already counting down the days until the competition begins at Beijing 2022! The skating competition is spread across four disciplines — men, women, pairs, and ice dance — and athletes in each discipline compete a short program and a free

While you can knock out quite a few ab moves using no equipment at all, when I’m really trying to increase my core strength, I like to reach for some weight. Turns out, there’s a lot of weighted ab moves you can do besides the usual ones (looking at you, Russian twists) if you’re looking

If you feel like the stress and nature of the pandemic has caused your healthy habits to take a backseat over the past year, you’re not alone. But if you’re getting the itch to make your health a priority, certified trainer Sohee Lee, MS, CSCS*D, shared this post about the most important things to do

Running outside can be delightful when the conditions are perfect. But if you’re trying to make running a daily habit, chances are you’ll find yourself on the treadmill at some point. After all, it’s only a matter of time before it gets far too hot or cold — or rainy or snowy — for you

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and Dominique Gillyard, founders of and8 Fitness, check all of these boxes. Their latest session shared on YouTube (and seen above) adds one more element

I believe in science. When the COVID-19 pandemic hit in early 2020, I told myself I would get vaccinated as soon a shot was approved and available. I did just that in March 2021 when I got the first dose of the Pfizer vaccine, followed by the second dose three weeks later. As the science

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Once you work out in leggings with pockets, you’ll never go back. How many times have you gotten sweat

The word “colonoscopy” has always been one I have dreaded hearing. At 14, I was diagnosed by a gastroenterologist with irritable bowel syndrome (IBS), which causes stomach pain and other intestinal symptoms, like bloating and diarrhea. These symptoms tend to happen at the same time, which causes a lot of discomfort. When I was diagnosed

Simone Biles’s Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group’s Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning workout (because elite athletes obviously work out before they perform!). Olympic floor gold medalist Jade Carey and Olympic team silver medalist Grace McCallum

@theshaniproject Reply to @soapierose #therapy #fyp ♬ Countless – Official Sound Studio If you’re wondering whether therapy is working for you or if the therapist you’re seeing is the right match, check out this TikTok from therapist theshaniproject. I love how she talks to us like a close friend while lying on the floor, and

@neenfit23 20lb Ball Exercise #blackfitnesswomen #fitgirl #blackfitness #absworkout #womeninfitness ♬ Believe Me – Navos Strength training is beneficial for the body. It can help you build muscle and, by doing so, also help you burn more calories and shed fat. (Note: if losing weight is indeed your goal, other factors to consider are nutrition and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now, new workout clothes can’t improve your athletic performance automatically, but they definitely can help. Not only do they

Content warning: This post discusses eating disorders and mentions child abuse. “I don’t think I even realized how intense it was,” Jennette McCurdy recently told People in a forthright interview about her experience with eating disorders. The 29-year-old actress, who portrayed Sam Puckett in iCarly and its subsequent spinoff Sam & Cat, said she struggled

Super adventurous would never be two words that describe me. Skydiving will never be on my bucket list, and I never use hot sauce on my food — ever! But in the name of my physical and mental health, I’m into trying just about anything. I tried CrossFit for a year, and I also committed

Olympic figure skater Maia Shibutani really is an inspiration — in more ways than one! At the 2018 Olympics, she took home the bronze in ice dance alongside her brother Alex, continuing a streak of American ice dance teams who have stood atop the Olympic podium since 2006. Although she hasn’t competed since then, she

We often think of soup as a food you eat when you’re feeling under the weather — but with the right ingredients, a comforting bowl of soup can help support the immune system and keep you from getting sick in the first place. From antioxidant-rich veggies to proteins packed with zinc, there are a ton

Noom, creator of the popular weight-loss diet app, has just launched Noom Mood, a program for mental well-being to help people develop and implement the techniques and healthy habits needed to manage daily stress, as well as anxious thoughts. This app is designed to guide the user step by step to improve emotional awareness by

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential

Have you ever noticed fabric discoloration in the crotch of a clean pair of your underwear? The gusset — which just so happens to be the area of your undies that vaginal discharge typically touches or dries on to— might have even looked like it had been bleached or lightened. So, to find out if

Slaying Adversity with Megan Thee Stallion Megan Thee Stallion shares how she has overcome so much adversity in her life and still maintains a positive outlook. Amber Morino tells how she overcame childhood abuse and the difficult years she faced in the foster care system. Dr. TK Jackson offers tips on staying mentally healthy in

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. “Who needs pockets?!” (Um, said no one, ever.) From dresses to sweats, some place to slip your stuff is