It’s normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level. She shared a quick behind-the-scenes sweat sesh on her It’s My Party Tour, and she’s looking stronger than ever. In the first picture, J Lo showed us her sculpted biceps

The stats speak for themselves when it comes to Serena Williams’s legacy as arguably the greatest tennis player and athlete ever. She’s won 23 Grand Slam titles, 14 doubles titles, and four Olympic gold medals, and her game is still improving. To honor her accomplishments, Wheaties is featuring Serena for the first time ever on

When you have a urinary tract infection, you’ll do anything to find relief, but before you try over-the-counter AZO, you should know whether it’s safe and effective. If you’ve heard friends talk about AZO but you’re unsure how it works, here’s some background: AZO uses an active ingredient called phenazopyridine hydrochloride to soothe the bladder,

The genius minds at SkinnyPop have combined two of our great loves: popcorn and everything bagel seasoning. That’s right, there’s yet another easy way to enjoy the garlic-onion-poppy seed mix — and it comes in mini cake form. The brand’s latest launch celebrates a fan-favorite breakfast food at only 60 calories per 10 cakes. Pass

As soon as I discovered barre classes, I knew they were for me. I took ballet throughout my childhood, and as an adult, I love that the micro-movements in barre are low-impact, while still helping to firm and tone your muscles. These workouts also seamlessly blend aspects of yoga, Pilates, and ballet, which helps keep

We all know staying hydrated is the key to being healthy, but sometimes it’s easy to just forget. So in an effort to drink as much water as possible throughout the day, treat yourself to a cool new water bottle. To make sure you get the perfect one, we searched the internet for the newest

I started off the morning feeling great. I liked my outfit, I wasn’t feeling bloated, and I wasn’t running late. It was the perfect combination of reasons to share a quick selfie on my Instagram Story. I went through most of the day feeling awesome and reading messages of supportive friends like “you look amazing!,”

Get ready to “rock your best” with this island vibes cardio dance and booty-toning workout! It’s led by professional dancer, choreographer, and fitness professional Raquel “Rocky” Horsford, who brings Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you’re on vacation! If you love this video, you can

Gymnastics was all I knew growing up — that and boy bands — and it played a part in my road to becoming an adult. I’ve written before about how over a decade of competing in the sport taught me to embrace imperfection. It also taught me discipline — how to block out the rest

After a two-year break from the world of leotards and gravity-defying tumbling passes, Olympic gymnast (and absolute ray of sunshine!) Laurie Hernandez is eyeing the 2020 Olympics in Tokyo. Laurie was part of Rio’s “Final Five” along with Aly Raisman, Simone Biles, Madison Kocian, and Gabby Douglas. She received a gold medal in the team

[embedded content] Julia “Hurricane” Hawkins didn’t act on her desire to start running until she was 100 years old. Now, at 103, she’s breaking records despite her late start. Earlier this week, Hawkins competed in the 2019 Senior Games in Albuquerque, NM, where she won two gold medals in the 50- and 100-meter dashes in

It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you’re trying the keto diet, which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes

Strengthen your arms and tone your abs in just one workout. These 10 moves target the upper body and core, using a combination of bodyweight exercises and weights. It’s fast-paced and intense, leaving your muscles burning. You’ll definitely be sore tomorrow. Dumbbell Arm and Ab Workout Equipment needed: Pair of medium-weight dumbbells and a medicine

For years, getting a restful night of sleep and waking up feeling refreshed has proven to be an elusive feat for me. I have an anxiety disorder and PTSD, so I frequently wake up in the middle of the night after an unsettling or frightening nightmare. I also have lupus, a chronic autoimmune illness that

Nothing signals Summer quite like a fruity cocktail, but the traditional mixes you’d order at a bar are often loaded with sugars that can quickly derail your health goals. That doesn’t mean you have to swear them off completely. These healthy recipes replace sodas with freshly squeezed juices and sugars and syrups with natural sweeteners

When you’re trying to build bigger, stronger glute muscles, simple bodyweight exercises like squats get real tempting. You can easily pump out a quick set in your room, at work, or in the kitchen waiting for your dinner to cook. But as good as that quick burn feels, it might not be doing much to

In the world of health and fitness, there has been a major surge in popularity for collagen powder. It’s a dietary supplement that’s high in protein, helps with gut health, and promotes healthy bones. It also improves the strength of your hair, skin, and nails. Though it could replace your protein powder, it’s important to

If you’re gaining weight while intermittent fasting (IF), it’s probably not because you need to cut calories — because unlike traditional diets, IF doesn’t require calorie counting or eliminating any one food from your plate in order to see results. The only exception is alternate-day fasting, in which you eat no more than 500 calories

One of the first things I did at the start of 2019 was download ClassPass and agree to regularly attend a sexy stilettos dance class that I’d heard about through a friend. I did this for a lot of reasons, one of them being that I just needed to add something new to my daily

Taking a break on a run isn’t a bad thing, but you’d be forgiven for feeling that way from time to time. Look, no one is more relieved than I am to see that blessed red crosswalk signal, often the only thing that can force me to slow down and catch my breath when I’m

Climbing into bed should be the most soothing part of your day, but if you find it near impossible to lay still while you’re trying to drift off to sleep, you may want to talk to your doctor. “Restless legs syndrome (RLS) is a condition in which individuals feel a deep, irresistible urge to move

In our opinion, our day isn’t complete without dessert, but if we’re trying to lose weight, sweets are some of the first things to go. Well, not anymore. By using portion control and picking the right foods, your sweet tooth doesn’t need to be neglected, and we can all smile about that. If you’re in

Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients to slow aging or keep

Stacie Brown swears by WW. In a little more than a year and a half, the 30-year-old bride has dropped more than 55 pounds, and she’s never been more excited about the way her clothes fit and how confident she feels in her workout classes. Like most fans of WW, Stacie loves that the program

You might think fatigue is the price you pay for a packed schedule, but stress is unlikely to cause that type of exhaustion, especially in young women. In fact, there are a few underlying medical issues that are worth discussing with your doctor, Janette Nesheiwat, MD, a family and emergency medicine physician in New York

Sleep is one of those things that I want but oftentimes feel like I can’t have — so when I was given the chance to test out Som Sleep, a drink that professional athletes praise for its positive effects on slumber, you bet I took that opportunity in full stride. Regardless of what you might

Yes, you read that right: a 400-calorie smoothie actually helped me lose weight. If you’ve ever looked up weight-loss smoothie recipes, they were probably all in the 250-300 calorie range. And hey, maybe that works for some people. But if I don’t have a sizable breakfast, I’ll be starving by mid-morning and absolutely famished by

Most of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and paired with a balanced macronutrient diet with plenty of protein and healthy carbs, it’ll have you on your way to a stronger body in no time. But

Carving out time to meal prep is challenging enough, but when you’re trying to lose weight, the idea can frankly be overwhelming. That’s why we’ve created this comprehensive guide with the help of Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition. Her tips will help you plot a menu; put together a grocery list

Start your fitness journey with our 21 Days to Kickstart Your Fitness workout plan, created for beginners to help you get fit and build strength! Designed by Class FitSugar host and ACE-certified trainer Anna Renderer, this program will get you back in shape and help you develop lasting fitness habits — in just 3 weeks!