If your belly is where you tend to hold onto extra pounds, and you’re frustrated because what you’ve been doing hasn’t helped, POPSUGAR asked registered dietitian Ilana Muhlstein, MS, creator of Beachbody’s 2B Mindset nutrition program, to offer her expert advice. Although you unfortunately can’t spot-reduce belly fat, you can lower your overall body fat

Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around Europe on a life-changing vacation. More realistically, you can use 30 days to get stronger or, if you’re looking to shed belly fat,

Is the dry Winter air having you apply hand cream every hour, on the hour? Us too, which is why we’re investing in a humidifier for our desks. They’ve been popping up all over the POPSUGAR office, and for good reason. The dry, hot, artificial air is tough on everyone, and these little gadgets will

You want to bake, but if you eat too much sugar or white flour, you won’t feel so hot. These healthy recipes are just what you need on a laid-back Sunday afternoon when you feel like turning on your oven. From black bean brownie bites to chocolate cupcakes with avocado frosting to vegan protein banana

Like most women with polycystic ovarian syndrome (PCOS), I began suffering the symptoms of the disease long before I was diagnosed. In fact, it was roughly 11 years before a doctor handed down those results. While my high school peers were focused on climbing the social ladder, I skipped afterparties because I was too tired,

We love the Disney attractions, but it’s the food that steals our hearts every time we go. If you can’t eat any more Mickey Mouse Club Hat Desserts, switch it up with the new Minnie Mouse x Pressed Juicery collaboration to celebrate her 90th anniversary. Best part? You don’t need to travel to Disneyland to

Weight Watchers rebranded itself as WW (“Wellness That Works”) in September 2018, but the goals of the program are still the same: help people live their best, healthiest lives. As part of its 360-degree approach to wellness, many people turn to the WW program to lose weight, and the success stories speak for themselves. But

There’s a fine line between feeling satisfied after a meal and feeling stuffed. A lot of us fly past that line all the time and don’t see it until it’s far, far too late — slumped over, holding your stomach, undoing the top button of your jeans. The physical discomfort will thankfully pass, but overeating

Open up your listening ears, because we’re about to put a common misconception to rest. You ready for this? Antibiotics won’t mess with your birth control. Most of them won’t, anyway. In fact, there are only two antibiotics that may cause the pill and other hormonal contraceptives to be less effective, and we got the

Dragging yourself to the yoga studio after a long day can sometimes be a hassle. This year, make it a goal for yourself to ditch those expensive classes and try working out at home more. To make your sweat sessions easier, we shopped and hunted down the best yoga gear on Amazon. From comfy leggings

Everyone deserves some love on Valentine’s Day, and whether you’re celebrating a partner, friend, or family member, nothing says, “I appreciate you,” quite like a delicious, home-cooked meal. And while Valentine’s Day fare typically includes things like pasta and wine, a big, heavy meal just won’t do for those trying to cut carbs. Whether that’s

I’m a creature of habit, but I’ll try everything, especially new workouts, at least once. I was invited to try the new Master of One class at Equinox, which is a total-body workout using just one dumbbell. The idea behind using one dumbbell is to incorporate unilateral movements (a single-leg or single-arm exercise) for improved

Whether you’re looking for a supportive sports bra with extra lift or need an easy-to-wear option you don’t have to yank over your head, front-close sports bras are the underrated workout piece you never knew you were missing. Convenient, no-fuss, and available in just as many fun colors and prints as your typical sports bras,

In all the good times, I find myself . . . watching these videos of Adam Rippon skating to “Shallow.” The 29-year-old Olympian showed off his talents in December 2018, and brought Lady Gaga and Bradley Cooper‘s iconic A Star Is Born song to the ice. Adam teamed up with videographer “On Ice Perspectives” to

Should I eat keto? Paleo? Plant-based? High-protein? The truth is, what you eat isn’t as important as how much. Fat-loss coach Carter Good (@cartergood on Instagram) explained in a recent Instagram post, “Any diet can and does work . . . If, and only if, it gets one thing right — it creates a calorie

Like many people, I’ve become a morning person not by choice but by necessity. My new job requires a longer commute that takes night workouts out of the picture. I’ve always preferred working out in the mornings anyways, but to fit it in now, I need to wake up at 5 a.m. and be at

Image Source: Flickr user Your Best Digs How can you enjoy Winter and alleviate some of the not-so-wonderful things that come along with it? The answer is simpler than you might think: diffusers and humidifiers. There are so many things to love about cold, wintry days: curling up with a good book, sipping on hot

Though experts are always debating the merits of different workouts, there’s one thing they can agree on: strength training is one of the most beneficial things you can do for your body. That doesn’t mean you need to buy a fancy gym membership right away, though. In fact, there are plenty of highly effective strength

There is no such thing as too much gymnastics, especially when it comes to Katelyn Ohashi‘s floor routines. It’s only been a few weeks since she went viral (again) at the UCLA season opener, and the Katelyn magic is not wearing off anytime soon. At the Feb. 10 meet against Washington, Katelyn got the crowd

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core strengthening exercises are key to sculpting your waist, experts agree that crunches and planks alone won’t burn the fat that keeps those muscles hidden. “Blasting belly fat takes effort from your

The benefits of meal prep are endless. Planning out a menu before another hectic week begins — and then making those meals ahead — can help you eat healthier, lose weight, and save money, since nothing drains your bank account faster than takeout. If you want to shrink your spending even more, try these budget-friendly

Now that it’s February, I figure it’s time to stop procrastinating and get serious about my New Year’s resolution: dry January (oops!). Let me start by saying I didn’t make it past day two of dry January — I love alcohol. But in the new year, I really do want to cut back on the

Ballerinas are known for their impressive poise and strength. If you’ve ever wanted to fulfill your dream of becoming a ballerina, or you want to challenge yourself to something new, now’s your chance. New York City Ballet principal dancer Tiler Peck created this full-body workout to teach you a few ballet basics and sculpt your

It’s easy to oversimplify things, but when it comes to fitness, oversimplification and generalizations rarely ever work. If you’re trying to build muscle, hitting the weights without a plan and eating a bunch of protein won’t work. Instead, you’ve got to be strategic. To find out what you should actually be doing to burn fat

There’s no doubt that the keto diet is still surging in popularity, even as experts warn that the low-carb, high-fat plan isn’t for everyone and may even be damaging to your heart. While lots of people have found weight-loss success with keto, there are signs you should watch for that could mean it’s time to

Keep up with those healthy New Year’s resolutions with this amazing health and fitness gear that we’re loving this month. We’ve got you covered, from leggings for your favorite group fitness class to CBD muscle recovery cream to adorable yet supportive sneakers. Through chilly February temps and Valentine’s Day, stay motivated with these products we’re

If you’re not familiar with shin splints, count your blessings and allow me to explain: they feel like hot, painful prickles going up and down your shinbones. It took me four years of running to get them, and I learned just how apt the name is; it feels like pieces of your shin are fracturing

Busting out cardio or hitting the weights just isn’t the same without the proper soundtrack. That’s because when it comes to getting in a good workout, sometimes you need an extra push to do your best and power through those tough moments when you just want to quit. And nothing motivates quite like music. Whether

Got a sneaker obsession? Us too, so we’re taking proactive, positive steps to decluttering our closet. Gone are the days where you’re running around looking for a match, and you’ll find that when your shoes are organized, it actually opens up a lot more storage space. Which means you can shop for more sneakers.

This CrossFit workout may not use a barbell, but that doesn’t mean you won’t completely fatigue your arms in just 10 minutes. It’s fast-paced and intense, and it uses a variety of equipment to keep things fun. It’s the perfect workout to do when you’re short on time. 10-Minute CrossFit Arm Workout Equipment needed: soft